Omega 3 Fish Oil and Hair Benefits

Having a bad hair day? Why not try some Omega 3 and this is what you’ll see. Lustrous, perfect, great hair everyday!

More than 100,000 tiny hair strands, go through a lot of stress everyday with blow drying, shampooing, hair colouring, perming, straightening and all kinds of unimaginable stuff that fashion brings nowadays.

There are many causes in having poor hair condition. The most common are the chemical and hormonal imbalances that happen as a result of ageing, nutritional deficiency and illness. One major factor is nutritional deficiency being the most important and apparent cause which leads to chemical and hormonal imbalances. This is the main reason for the majority of all hair disorders.

Here are the common causes of hair diseases:

• Hormonal problems
• Excessively low protein diet
• Stress
• Pregnancy or hormonal medication
• Hormonal Imbalance
• Illness
• Prescribed medications
• Viral or bacterial infections
• Fungal infections
• Zinc deficiency

In today’s world, hair can easily dry up, go brittle and become lifeless due to chemicals in shampoos, hair conditioners, salon treatments and a lot more. Not to mention, the dust, smoke and dirt that your hair is exposed to, every time you step out of your home.

Clinical studies have also shown that Omega 3 fatty acids are said to nourish hair follicles improving the lustre and shine of your hair.  It also encourages hair growth, preventing premature baldness. In addition, fish oil is rich in protein, which also helps in having healthy hair. This information helps to explain the Omega 3 benefits to your hair.

Further research has shown that regular consumption of Omega 3 fish oil is said to improve the texture, lustre, density, as well as overall quality of one’s hair. Omega 3 is also believed to aid in the nourishment of the sebaceous glands, thereby adding moisture to one’s hair. Thus, having Omega 3 as part of your diet, is essential since important nutrients can help in keeping one’s hair in good shape, and is great in preventing dryness and brittleness of hair strands.

Omega 3 supplements can improve your hair in a lot of ways. These essential fatty acids play a major role in the proper functioning of various organs in the body including our heart, brain, joints, digestive system, skin, nails and hair.

If you are suffering from hair loss, then Omega 3 can help your hair re-grow much faster and stronger, preventing hair loss effectively and also aids in restarting the normal growth of hair.

And if you are not suffering from hair loss, omega 3 fatty acids can make your hair shine, improving the lustre and strength of your hair strands. Not only is Omega 3 oil good for the hair, but it is also great on skin care too, adding a natural glow, making you look younger and healthier. Omega 3 also has anti-inflammatory properties which are helpful in skin problems such as blemishes and acne.

And last but not the least, aside from having healthy hair, Omega 3 fatty acids also contributes to other areas of well-being, such as brain, joints, and cardiovascular health.  Thus Omega 3 plays a vital role in today’s overall health.