What Supplements Can Relieve Joint Pain?
Can I Get Help For Joint Pain?
Are you suffering from joint pain? You do not have to, there are some very good supplements on the market today that will give you joint pain relief. These supplements are not pain killers but give natural pain relief for both the symptoms and causes of painful joints.
Will Taking Vitamins and Minerals Help Reduce Joint Pain?
One of the first things you should begin to take for knee pain relief are multivitamins. Sometimes joint pain is caused by excess free radicals that cause inflammation and pain. The vitamins and minerals will get your body back into a nutritional balance and reduce the free radicals. Another very good supplement to give you joint pain relief is fish oil. This is also very high in Omega 3 fatty acids which are very good for your brain.
Can I Replace Substances That Naturally Occur in My Body to Reduce the Pain?
The next common supplement to relieve joint pain is Glucosamine. This is a naturally occurring substance in the body that stimulates cartilage growth. As we age, the levels of Glucosamine and cartilage in our bodies begin to dissipate. Supplemental Glucosamine mainly comes from shellfish and will help you to reduce joint pain and rebuild cartilage. The supplement is available in many forms: Glucosamine hydrochloride, Glucosamine sulfate, and N-act-Glucosamine. There is much discussion as to which one of these works better. Glucosamine sulfate has been much more researched and has the largest base of followers and believers.
Another naturally occurring substance in our body is Chondroitin Sulfate. This substance is an important structural component of cartilage and is also thought to assist in cartilage repair and help to alleviate knee pain for example. Like Glucosamine, the Chondroitin levels in our bodies decline with age. When the Chondroitin levels drop, it leads to pain and stiffness in the joints. The supplemental Chondroitin comes from cows or shark cartilage. This supplement has been proven to be effective in knee pain relief, giving the person more flexibility, and slow the progression of osteoarthritis.
The last substance to help ease joint pain is Methylsulfonylmethane or MSM. This is a naturally occurring substance found in the body. MSM is essential for making collagen, which will make up cartilage. The levels of MSM will drop as one ages, causing loss of cartilage and joint stiffness and pain. The supplemental MSM is derived from plants. This supplement has proven to help with painful joints and work as an anti-inflammatory agent as well as assisting in the formation of cartilage.
All of these substances work very well to help you with joint pain; you should take the multi vitamins, with one of the other supplements mentioned above.
